When going through fertility treatment it can feel as though your life is on hold and it is hard to move forward or plan your future. Sometimes you feel as though you cannot confide in anyone who will understand what you are going through
Finding a balanced lifestyle when going through fertility treatments will help you cope better and reduce your vulnerability to stress, helping you prioritise what is important. Having a balance between work and play is something to aim for. Don’t stop seeing friends or family maintain supportive relationships.
We recommend you continue with your interests and give yourself permission to have fun regularly without feeling guilty.
However if you are feeling stressed and need support, please do not hesitate to speak to a member of the team so appropriate help and advice can be given to you through the difficult days. We want to help you prepare for any situation that may arise so we encourage the use of Counselling Services to assist you through your treatment.
You can contact the counselling service on 0207 993 0870.